Contact

Get in touch

Have a question about a recipe, a meal plan or your download? Send a message to contact The Lean Plan and I’ll reply within 48 hours.

Didn’t get your free plan?

It usually arrives within a few minutes. Check your spam and promotions folders, then send a message here with the email you used.

Bought the 4-Week Plan?

Your download link is in your Gumroad or Etsy receipt. If you can’t find it, include your order email and I’ll help you get it.

Health questions

I can’t give personal medical or dietary advice. For that, please talk to a doctor or registered dietitian.